I decided last night that I want to perform a legitimate life cleanse. Basically, I want to remove as many negative influences from my life as possible – mainly people, stresses, and food. Like Samantha from Sex and the City said in regards to romantic relationships, if you are more often like than then something is wrong. I want my life to be mostly and there are definitely people, situations, foods, etc, that are making me consistently feel .
I have been feeling a lot better in the brains and body since I have started doing so much yoga, which is great. I was not in a good mental place when I started, and am now feeling a lot better. However, I think that more drastic measures need to be taken. I know exactly how I want to move forward with the people aspect… Stresses will be a little difficult, as I cannot just quit my stressful job (considering that this will add financial stress). The yoga has been helping me not focus on the stress of the job so much, though, so that is a plus.
As for the food aspect, I would kind of like to start with a cleanse in the hopes that it will break my bad food habits and then I can get into a healthier routine. Do you have any recommendations for this? I am not looking to lose weight, just to detoxify my system and get me back to a good baseline. Please comment if you know of anything that would work! There are just so many options out there!